Albert Ellis

Strong feelings are fine; it’s the overreactions that mess us up.

A mature person is one who does not think only in absolutes, who is able to be objective even when deeply stirred emotionally, who has learned that there is both good and bad in all people and in…

Eleanor Roosevelt

The primary cause of unhappiness is never the situation, but your thoughts about it. Be aware of the thoughts you are thinking.

Eckhart Tolle

The greatest weapon against stress is our ability to choose one thought over another.

William James

JEREMY NOVAK PH.D.

METROPOLITAN PSYCHOLOGICAL ASSOCIATES, P.C.

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